29/07/2013 Monday mornings usually be a hell of time to everybody. You still find your mind rolling back to the weekend activities and some sleep start creeping in. there is a way though to curbing this Monday blues.
These are:
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Jump or hop out of bed the moment you wake up on Monday morning. Lingering in that downy comforter will only draw out the agony.
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Have a shower with a jolt of cold water to tear yourself out of your grogginess. Or exercise in the morning to get your blood pumping and to release those feel-good endorphins.
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Get out in the sunlight. Bright light tells your body that it is indeed the morning and helps reset your internal clock.
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Drink coffee or another caffeine beverage. Although it's not healthy to drink caffeine to the point of addiction, caffeine, when used in moderation, can give your Monday mornings that much-needed oomph and alertness.
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Anticipate your Monday morning on Friday afternoon. Fight the temptation to race away from a messy desk. Clean up your desk and leave yourself a to-do list to make Monday morning a little more tolerable.You actually don't need to do a lot start up work on a Monday Morning
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If you can, sleep in an extra hour on Monday mornings. Going to bed early on Sunday night doesn't always help because most people will remain awake until their usual bedtime.
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If you can't sleep in by a full hour (and most of us can't), take action Sunday night to shorten your morning preparation time so that you can set the alarm for 15 minutes later than usual. Wash your hair, pack lunches, lay out your outfit or pack your briefcase on Sunday night.
Practice this this morning and your Mondays will be enjoyable